Do you ever find yourself doing things that are a total waste of time? Like playing "just one more" game of Bejeweled or Spider Solitaire, or "just until you make the scores." How do you snap yourself out of it?
I had to do this! Put a silly Post-It note (that's Curious George's yellow hat at the bottom) on the iPhone. REALLY!
Is this really how you want to spend your time?
Is this really helping you accomplish anything?
Is this really Being More Fabulous?
as promised here is the very, VERY rough first stage of my cloth paper scissors submission: